NATURAL-PATH  DOCTORS

Dr. Thom – Scottsdale, AZ

DR. ANNE SHAW – Looking into still

Arizona Natural Medicine – Looking into still

Lubecki -Wellness Center – No doctor or clinic can cure any disease. It is only the immune system that can successfully reverse disease. Take control of your health. If you remove the toxins, the immune system responds. Health returns.  In California

AZ Multi Care Holistic – They utilize Applied Kinesiology with Integrative nutritional medicine and Clinical Nutrigenomics to provide a wide scope of care and diagnosis to numerous health conditions.  Scottsdale AZ

NUCCA Chiropractor ,  Acupuncture , & Massage in AZ​

Chiropractic wellness institute – With NUCCA Chiropractic there is no “popping” or “cracking” which is traditionally associated with chiropractic. NUCCA care offers precision and results with a very gentle adjustment. The gentle approach allows NUCCA Chiropractors to work with people of all ages and even people with a history of spinal surgery where a forceful adjustment is not recommended. It also helps people relax and allows the adjustment to be received by the body easily.  In Mesa, AZ

DC CANYON​ – regular chiropractor, Acupuncture & Massage in west valley

Highest Rated Hospital in AZ

MAYO CLINIC HOSPITAL​​

HOLISTIC CANCER TREATMENT CENTERS

HOPE 4 CANCER – In Mexico

GERMAN Cancer Clinics – In Germany​​

Vitamin Deficiency testing Laboratory 

Any Lab Test Now, in AZ

BioHealth Lab – Tests for, Stress, GI Screens, SIBO, Female Hormones, Metabolism, Immunity

Hair Tissue  Mineral Analysis Testing

Healthy Goods Hair Mineral Analysis – The Hair Mineral Analysis is an amazing tool that provides you deep insight into your mental and physical health. This analysis uses the mineral content of your hair to determine certain things about your health, such as your deficiencies in nutrients, how well you handle stress, and your sensitivity to certain foods.

Nutritionally Yours testing services –   Do it yourself kits – Hair analysis – Stool tests – Blood tests – saliva tests – Vitamin/Mineral test – and more.  You also can talk to the naturalpathic doctor if you have any questions.

Walk in Lab – Testing services

Spectra cell Laboratories – Testing lab

Other Treatments

Stem cell treatment –

Natures Energy Wand

Natural Treatments

It’s best to try things naturally first so you don’t compromise your health by taking to many antibiotics, that weaken your immune system.

Treat Shingles – Click here for more info

Raw honey has been approved for medical use because of its healing properties. High-quality raw honey is beneficial in treating wounds because it draws fluid away from the wound and has high sugar content that inhibits the growth of harmful microorganisms.

Buy Manuka Honey

Parasite Cleanse – Click here for more info

While doing the cleanse, you must stay completely away from any form of grains or sugar, including fruit.

Things you should include:

  1. Pumpkin seeds – eat about a cup a day (kills off parasites)

  2. Herbs – oregano and ginger, can have antibacterial and anti-parasitic effects

  3. Garlic & Onions –  immune-boosting vegetables have anti-parasitic effects

  4. Coconut Oil – has antibacterial and antimicrobial properties

  5. High Probiotic foods – kefir, sauerkraut and yogurt can keep parasites in check and improve the health of the gut

Zapping Parasites

Click Here for Dr. Clark’s site for more info

Colon Cleanse – Click Here for more info

You can also effectively flush the colon doing something like a juice fastsalt water flush or performing an enema.

Doing cleanse the right way:

Removing harmful substances in your diet (packaged foods, fast foods, processed snacks and artificial ingredients, etc.) and eating nutrient-dense, real foods such as – fermented foodshigh-fiber foods, fresh fruit (especially berries, or apples and pears, which contain pectin fiber, bone brothhealthy fats like coconut or extra virgin olive oil, soups, smoothies, & Salads.

Health Analyzer Test

Non-Invasive And Painless… The Analysis Will Tell You The Condition Of Your Health Without Blood Analysis Or Radiography… No Radiation – No Blood Drawn

Simply by holding the sensor in your palm, health data will be collected within minutes from various body systems. This advanced electronic system collects the weak magnetic field of human cells for scientific analysis and compares each organ with the referenced database, thereby analyzing and determining a person’s health status and main problems and putting forward standard prevention recommendations. The analysis is non-invasive and will tell you the condition of your health without blood analysis or radiation.

​​​​

If arrow points to the LEFT – Your Low

If arrow points to the RIGHT – To Much

Red – Severely Abnormal

Yellow – Moderately Abnormal

Blue – Mildly Abnormal

Green –  NORMAL

POOP TALK click here

Health Products

HOT WATER BOTTLE – For aches and Pains MADE IN GERMANY

Just add hot water to it and place it on an area you have pain.  

Bitter Apricot Kernels – Raw Wild 100% Natural Vitamin B17

Read more on B17 and Cancer here.

Natures Energies -

The Wellness Wand has a proprietary arrangement of crystals and magnets which have been specially infused to project this kind of energy. We should add that it self generates its energy, uses no batteries, and lasts indefinitely. 

According to the Manufacturer, the Nano Health Wand has the following important functions;

  1. The wand will help to improve sleep patterns when placed under the bed, and will improve the positive chi energy of the body.

  2. The wand will rejuvenate molecular alignment in all liquids. The modified molecular alignment causes any liquid to become more hydratious, and will improve the flavour of any food. Any wine, alcohol, coffee, tea or fruit juice will change flavour when a Nano Wand is used to treat the liquid. Any food we consume with energized water will always taste better.

  3. The wand assists in the ability of our cells to recharge with chi energy, giving us the ability to maintain a healthy level, so even if we have a stressful day, we would not feel as tired.

  4. The wand will remove blockages in the body and clear the distortions in our Q-bio energetic field.

  5. The wand includes the magnet and zero point energy function, which will relieve pain and aches.

  6. The scalar energy will balance the body's imbalances.

  7. The wand will assist with enhancing immune function.

  8. The wand has a negative ion output of 1500 gauss, enhancing internal organ functions and adding to blood energy levels.

Calorie & BMI Calculator​

The Calorie Calculator

Can be used to estimate the calories you need to consume each day. This calculator can also provide some simple guideline if you want to gain or lose weight.

Click Here to go to Calorie Calculator

SUPER TRACKER Click Here

Kids Calorie Tracker Click Here

BMI Calculator

Calculate your  BMI

Adults BMI Categories:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater

Kids BMI

Includes charts

Blood Type Diet​
Blood Type Diet
Throughout your life, you’ve probably observed that some people tend to lose weight more easily, while for others, their weight is an ongoing battle. Or wondered why some people are plagued by chronic illness while others stay healthy and vital well into their advanced years. Very simply, the answer is in your blood type.

Knowing your blood type is an important tool for understanding how your body reacts to food, your susceptibility to disease, your natural reaction to stress, and so much more. A single drop of blood contains a biochemical makeup as unique to you as your fingerprint.

Informative Videos & Links

Living Herbal Farmacy 

LHF gives YouTube instructions and shows us how we can Heal and Maintain Health Naturally. The Farmacy is a Custom Herbal Store, formulated Blends and Protocols (a) Natural Alternative to Western Medicine allowing the body to heal itself. Discover the power of REDOX, Panacea, Lipo – STEM C -Glyconutrients, Liposomal Food Grade Vitamin C, Liposomal Natural Glutathione Protocols, and Ultrasonic, Ultrasound therapies. Living Herbal Farmacy is a division of Living Soil Mission Society a Non-Profit Natural Health Educational Organization.

Click Here About Gluten Free

Here  is Lisa Grudzielanek Website after you watch Video above.

NUTRITIONFACTS.ORG  –

Is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos.

FATS –

To lower you risk of heart disease, try to eat less saturated and trans fat — the unhealthy fats.  You can protect your heart by eating more mono and polyunsaturated fats including omega-3s — the healthy fats.

Lemon Balm Oil 

Traditional medicine to treat a number of health concerns, including insomnia, anxiety, migraines, hypertension, diabetes, herpes and dementia. This lemon-scented oil can be applied topically, taken internally or diffused at home.

Weston A. Price –

Research demonstrated that humans achieved perfect physical form and perfect health generation after generation only when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats.

Home Remedies – Contains alternative, natural and DIY home remedies for various ailments and health disorders.

Heavy Metals – My Blog Page

Pacific College of Oriental Medicine –   Foot bath Detox

Dead doctors don’t lie – Video on the facts, covers what people did back in the day to live longer

Out of Balance -  Learn about America's sickening omega-3/6 fat intake imbalance from leading researchers in the field.

And take their Vital Omega-3/6 HUFA Test™ to see where you stand in the spectrum of omega health.

Colostrum & Probiotics

Learn How Colostrum can help:
  • known for all-around gut health

  • provides immunological balance

  • increases energy

  • reduces inflammation and illness

  • restores leaky gut to normal permeability levels

  • helps control harmful bacteria and fungi

  • And so much more

Video on Colostrum – Douglas Wyatt is one of the world’s leading research and education authorities on biologics ( substances derived from animals or other biological sources used to treat or prevent disease). He has appeared on CBS, Discovery Health, and Fox News. Douglas has been the guest speaker for hundreds of radio talk shows, lectures, and medical conferences. He is the founder of an innovative and leading- edge biotech research company. Douglas’s passion for biologics, with a focus on colostrum, began when colostrum helped his wife recover from a life-threatening illness. Since then, Doug has become one of the nation’s leading authorities on the use of colostrum and other biologics for human and animal health.

I use the regular or vanilla colostrum powder and I also take their probiotics (GastroDefense Daily Therapy), which has helped me with my digestion.  If I feel the need to use their other products I have them handy right here on this page.

Enzymes Helps break down your food that may cause gas, bloating, and other digestive discomforts.

Minerals

Alpha Health Support – Alpha Health Support is the end result of years of dissatisfaction with low quality and expensive nutritional supplements. The founder and president of Alpha Heath Support started taking liquid minerals in 1995 and today, 20 years later at the ripe ‘young’ age of 75, is still in good health with no medications and still has his hair and teeth and everything is still working.

Supplements / Tonics/ Herbs

Here you will find places I found for natural supplements / Tonics for different alignments.  Natural, Organic, Non-GMO,  Wild-crafted, and more

Oregon's Wild Harvest - Demeter® Certified Biodynamic® grower It is above and beyond organic in every possible way. All organic material generated from the farm including you guessed it – even cow poop – is recycled and returned to the soil.  The biodynamic model depends on the cycles of the moon for planting and harvesting and the use of homeopathic preps using cow horns, pulverized quartz, specific plants and more.

Phytoplankton drops

Phytoplankton is impressively loaded with life-promoting nutrients, including:

  • Omega-3 essential fatty acids (both EPA and DHA)

  • Protein

  • Amino acids

  • Vitamins

  • Minerals

  • Antioxidants

  • Carotenoids

  • Phytonutrients

  • Phytochemicals

  • Trace minerals

  • Chlorophyll

Read More Here

Click on image to buy

Fermented COD Liver Oil with Butter oil blend

contains naturally occurring vitamins A and D. The amounts of these nutrients will vary. It is also a natural source of Omega 3, 6, 7 and 9 Fatty Acids plus many important fat soluble nutrients. This entire product line is certified by the Marine Stewardship Council, which ensures that the cod livers we source have been sustainably wild-caught.

You can also get it directly through

Green pasture

Digestive PH Levels

Get your Digestive System Balanced to the correct PH

Testing your Saliva & Urine PH levels:

Order your strips Here   or  try these Here “Energy for Life” Test strips

You can use this Tracker Card to track your PH for 7 to 30 days

Saliva pH should have an alkaline pH of 6.8 – 7.4. If it is below. you are acidic and lack the necessary mineral buffers your body needs to handle any acids in its system.

 

How to Correctly Test Your pH Levels

 

Testing Your pH for Alkaline Balance The quality of your choices will ultimately determine the quality of your ph. Tracking your daily pH is inexpensive, extremely easy to do, and takes very little time (less than 30 seconds). All you need is a box of duel pH test strips and something to write in to … Continue reading How to Correctly Test Your pH Levels.

 

Steps to Test
  1. First thing in morning –  saliva pH should be 6.8 to 7.4 (don’t brush teeth or drink anything)

  2. First thing in morning –  test your first urine of the morning, urine should also be 6.8 – 7.4

Second Morning Urine Test:  Next you want to test your second morning urine of the day. Ideally, try to do this test before eating any food. This second urine test is a post-hydration urine test. This means you are taking the reading after drinking water or a green drink.

Check your pH between meals (between breakfast and lunch, and between lunch and dinner). The ideal range should be between 7.2 – 7.4. You may notice a slightly higher pH RIGHT after meals. If this happens its good, indicating you are sufficient in mineral reserves (up to 8.4).

If Your body is in a constant state of acidosis,  it is important to remove daily acids (dairy, sugar, meat, processed grains, soda, pasta, bread, etc.) and start to alkalize with organic greens, low-sugar fruits, 3-4 liters of alkaline water, and green drinks and mineral salts (AlkaMind Daily Greens and Daily Minerals).

Digestive Process

Digestion is the process of breaking down food you eat into components that are small enough for your body to absorb. Process starts with your teeth chewing and saliva, then after you swallow, the food passes down your esophagus and into your stomach, where enzymes break down the food further. Digestion and the absorption of nutrients continue in the intestines, using enzymes made in the liver, gallbladder and pancreas.

The secretions cause the pH of the mouth to begin to drop toward acidic. This helps your food get a head start on digestion as it moves from your mouth to your pharynx and through your esophagus.

Premier HCL – 90 Vegetable Capsules

Click Here to Buy – From Pure Formulas  – This product DOES NOT have Magnesium Stearate.

What is Hydrochloric Acid?

Hydrochloric acid is naturally produced in the body to serve various functions. Some of its most important functions are breaking down proteins and preparing them for assimilation‚ acting as a barrier to kill potentially harmful micro-organisms‚ and acting as a venting mechanism for the excessive build-up of hydrogen ions in the blood and interstitial fluids.

 

After the hydrochloric acid is combined with food‚ it flows down the alimentary canal and gets alkalized by pancreatic secretions.

If you’re experiencing the symptoms of low stomach acid (indigestion‚ gas‚ acne‚ food allergies‚ chronic fatigue)‚ the first thing you should do is get tested by a healthcare practitioner. Because the symptoms of low stomach acid are identical to the opposite problem of excess stomach acid.  Once you’ve Found out that your problem is indeed low stomach acid‚ supplementing with HCI can help increase your hydrochloric acid levels‚ which can help you digest food properly‚ absorb nutrients from your food.

Vitamins through Food

Find out which food have what type of vitamins.  If your low, for example in Magnesium, then click below on Magnesium and see the list of food that has it.  Then you would eat more of those food types.  Remember to have a balance, to much of one thing isn’t good for you either.

A- (Retinol) – Vitamin A is required for vision, gene transcription, boosting immune function, and skin health. Deficiency in vitamin A can lead to blindness and increased viral infection. To Much of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss. Vitamin A is a fat soluble vitamin, needs to be consumed with fat in order to have optimal absorption. Click Here for High vitamin A foods.The current daily value for Vitamin A is 5000 international units

B1- (Thiamine)–Vitamin B1 is essential nutrient required by the body for maintaining cellular function and consequently a wide array of organ functions. Deficiency of B1 leads to wholesale degeneration of the body, particularly the nervous and circulatory systems, and eventually death. Deficiency of  B1 can lead to development of beriberi and/or Wernicke-Korsakoff syndrome. Symptoms of both include severe fatigue, and degeneration of cardiovascular, nervous, muscular, and gastrointestinal systems. Over-consumption of vitamin B1 is unknown and studies show that amounts taken well in excess of the daily value can actually enhance brain functioning. The current daily value for vitamin B1 is 1.4mg. Click here for high vitamin B1 (thiamin) foods.


B2- (Riboflavin) –  Essential vitamin required for proper energy metabolism and a wide variety of cellular processes. A deficiency of B2 can lead to cracking and reddening of the lips, inflammation of mouth, mouth ulcers, sore throat, and even iron deficiency anemia.  Vitamin B2, is water soluble vitamin that is well regulated by the body, thus overdose is rare, and usually only occurs with B2 injections or supplements. The current Daily value for B2 is 1.7mg.Click here for B2 Foods.

B3- (Niacin) – Vitamin B3, is essential vitamin required for processing fat in the body, lowering cholesterol levels, and regulating blood sugar levels. A deficiency of niacin leads to pellagra, a condition characterized by diarrhea, dermatitis, dementia, inflammation of the mouth, amnesia, delirium, and if left untreated, death. Even a slight deficiency of niacin can lead to irritability, poor concentration, anxiety, fatigue, restlessness, apathy, and depression.  B3, is a water soluble vitamin that is well regulated by the body, thus overdose is rare, and only occurs when niacin is taken in the form of supplements. An overdose of niacin is seen in the form of skin rashes (flush), dry skin, various digestive maladies. A long term overdose can lead to liver damage, elevated blood sugar levels and type II diabetes, as well as increased risk of birth defects. The current daily value for B3 is 20mg.  Click Here for B3 Foods.​​​​

 

B5- (Pantothenic Acid) –​ B5, an essential vitamin required by the body for cellular processes & optimal maintenance of fat. A deficiency of B5 is rare, however, when it does occur is usually seen in the form of irritability, fatigue, apathy, numbness, paresthesia, and muscle cramps. It can also lead to increased sensitivity to insulin, or hypoglycemia.  B5, is a water soluble vitamin that is well regulated by the body, thus overdose is rare, and may only be noticed in the form of slight digestive complaints or diarrhea. The current Daily Value for B5 is 10mg. Click here for B5 Foods

B6- (Pyridoxine) –​ B-6 is a water soluble vitamin necessary for the proper maintenance of red blood cell metabolism, the nervous system, the immune system, & many other bodily functions. Over time, a deficiency in B-6 can lead to skin inflammation (dermatitis) depression, confusion, convulsions, and even anemia. Recent studies suggest that a diet low in B6 increases risk of heart attack. To much vitamin B6 taken from supplements can lead to nerve damage in the arms and legs. The Daily Value for B6 is 2mg per day.  Click here for B6 Foods.

 

B7- (Biotin) – ​ Good for strengthening hair and nails, improves skin.  Read on B7 here and what foods have B7

 

B9- (Folate) – ​​B9 is a water-soluble B vitamin with many rich natural sources. Folic acid is the synthetic form of  B9 found in fortified foods and supplements. The natural form of vitamin B9 (folate) is preferred, and better for absorption.  B9 is required for numerous body functions including DNA synthesis and repair, cell division, and cell growth. A deficiency of folate can lead to anemia in adults, and slower development in children. Pregnant women, folate is important for proper fetal development. B9, is a water soluble   that is well regulated by the body, overdose is rare in natural food sources, and can only occur from supplements. The daily value for B9 is 400mcg.  Click here for B9 Foods.  More info on folate click here.

 

​B12 animal base product – B-12, is the largest and most complex vitamin currently known to man. A slight deficiency of B-12 can lead to anemia, fatigue, mania, and depression.  Long term deficiency can cause permanent damage to the brain and central nervous system. B12 can only be manufactured by bacteria and can only be found naturally in animal products, however, synthetic forms are widely available and added to many foods like cereals.
Vitamin B12 can be consumed in large doses because excess is excreted by the body or stored in the liver for use when supplies are scarce.  B12 can last for up to a year.  Click here for B12 Foods.

 

B17 or laetrile –  Is called the anti-cancer vitamin. It is an alternative treatment for cancer. Vitamin B17 works to reduce tumors and prevent metastasis or the spread of the cancer to other parts of the body. It kills cancer cells, strengthens the immune system and prevents cancer cells from developing in the future, this according to Cancer Tutor.  The apricot seed is the richest source of B17.  Grains like millet, buckwheat and barley and flax are good sources. Nuts like bitter almonds, cashew nuts and macadamia nuts are excellent sources of B17.  Tubers like yams, sweet potatoes and cassava are foods with a good supply of Vitamin B17.  Leaves that are rich sources of Vitamin B17 include alfalfa, beet greens and spinach, watercress and eucalyptus. Beans that are good sources include black-eyed peas, black beans and green peas and Lima beans, kidney beans as well as lentils.  Foods rich in vitamin B17 are referred to as nitrilosides, which contain cyanide.  More info and foods click here.​​

 

C –  ​Vitamin C is essential nutrient required by the body for development & maintenance of scar tissue, blood vessels, and cartilage.  Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk.  The current daily value for vitamin C is 60mg.  Click here for Vitamin C foods.

 

Calcium – Calcium is necessary for growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes. Deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. To much  calcium (particularly from supplements) can lead to kidney stones, calcification of soft tissue, and increased risk of vascular diseases like stroke and heart attack.  Calcium is mostly found in dark leafy greens and dairy foods.  The daily value for calcium is 1000mg.  Click here for Calcium Foods.​​

 

Copper – ​Copper is an essential mineral required by the body for bone and connective tissue production, and for coding specific enzymes that range in function from eliminating free radicals to producing melanin. A deficiency in copper can lead to osteoporosis, joint pain, lowered immunity, and since copper is essential for the absorption of iron, anemia. Over-consumption of copper will lead to cramps, diarrhea, and vomiting in the short term, and can lead to depression, schizophrenia, hypertension, senility, and insomnia in the long term. Copper in large amounts can even be poisonous. The stomach needs to be acidic in order to absorb copper and thus antacids interfere with the absorption of copper, as do milk and egg proteins. The current DV for copper is 2mg.  Click here for Copper Foods.

 

D – (from Sun) or (D3 from meat) — Avoid D2- form plants –  Vitamin D is essential vitamin required by the body for the absorption of calcium, bone development, immune functioning, and alleviation of inflammation.  D deficiency can lead to rickets, a weakened immune system, increased cancer risk, poor hair growth, and osteomalacia. Excess vitamin D can cause the body to absorb too much calcium, leading to increased risk of heart disease and kidney stones.  Click here for Vitamin D foods.

 

E –  Vitamin E is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age-related eye damage (macular degeneration).  Too much vitamin E from supplements can lead to excessive bleeding, or hemorrhaging.  The current Daily Value for vitamin E is 20mg.  Click here for Vitamin E Foods.

 

Fiber –  ​Dietary fiber is an essential nutrient required for proper digestion of foods, proper functioning of the digestive tract at large, and for helping you feel full. A deficiency of fiber can lead to constipation, hemorrhoids, and elevated levels of cholesterol and sugar in the blood.  Excess of fiber can lead to a bowel obstruction, diarrhea, or even dehydration. Individuals who increase their intake of fiber should also increase their intake of water.  The current daily value  for dietary fiber is 25 grams.  Click here for Fiber Foods.

 

K – Vitamin K is an essential vitamin required for protein modification and blood clotting. Recent studies suggest that vitamin K may play a role in treating osteoporosis and Alzheimer’s, and that consuming increased levels of vitamin K can help protect against cancer and heart disease. Unless you are taking medication to prevent blood clots, like Warfarin or Coumadin, there is no known risk of vitamin K toxicity, and no reason not to eat a lot of it.  Daily Value of Vitamin K is 80  micrograms.  See Also, vitamin K1 rich foods, and Vitamin K2 (Menaquinone-4) rich foods when you  Click here for Vitamin K Foods.  If you are on Warfarin (Coumadin), please see article on low vitamin K foods for a Warfarin diet.

 

Magnesium – ​​Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping  healthy immune system, maintaining heart rhythm, and building strong bones. It’s also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. Conversely, consuming too much magnesium typically causes diarrhea as the body attempts to excrete the excess. The current daily value for magnesium is 400mg.  Click here for Magnesium Foods.

 

Potassium – ​ Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is nearly impossible; however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. The current daily value for potassium is 3.5 grams.  Click Here for Potassium Food.

 

ZINC – An essential mineral for maintaining a sense of smell, healthy immune system, building proteins, triggering enzymes, and creating DNA. Helps cells in your body communicate by functioning  as  a neurotransmitter.  Deficiency in zinc can lead to stunted growth, diarrhea, impotence, hair loss, eye and skin lesions, impaired appetite, and depressed immunity. Consuming too much zinc can disrupt absorption of copper and iron, as well create large amounts of toxic free radicals. The current daily value for zinc is 15mg.  Click here for list of Zinc Foods.​